When walking in to a acupuncture facility, you may notice that the treatment rooms have lamps. They are called heating lamps, and work really well with acupuncture and cupping treatments. …
Yoga Benefits and How to Get Started
Yoga has been an ancient practice and a form of meditation for many years; it dates back as far as 5,000 years ago in northern India. It has become used …
Chinese Dietary Recommendations for the Spring
Spring is finally here; symbolizing new growth. In traditional Chinese Medicine, spring belongs to the wood element and plays a major role in liver functions. It is important to adapt …
Gua Sha
Gua Sha goes back to traditional Chinese Medicine. Many methods in traditional Chinese Medicine are based on your qi, or energy, which must maintain consistent flow all around the body …
What Causes Allergies and How Traditional Chinese Medicine Can Help
What is an Allergy? With spring just around the corner, seasonal allergies from the increased number of pollen is going to be a common thing for most people. You may …
What is Cupping?
Cupping therapy is an ancient form of alternative medicine that consists of special cups being placed on the skin and creating a suction. The special cups used can be made …
Managing Menopause With Traditional Chinese Medicine
Going through menopause is tough; hot flashes, night sweats, moodiness, and foggy thinking are all part of menopause. There is a possible solution to make these burdens reduce or go …
Why Iron is Essential
Iron is one of the most essential nutrients for all humans. Iron is found in red blood cells; which is used to produce hemoglobin, and allows the red blood cells …
Vitamin D
Did you know that 75 percent of Americans do not get enough vitamin D? You may be among the 75 percent. If you feel fatigued; whether that’s from muscle weakness, …
Meditation
For many people, a common routine is waking up and ending the day stressed. Within a second of their eyes peeling open, or their heads hitting the pillow, their responsibilities …