Gua Sha

Gua Sha goes back to traditional Chinese Medicine. Many methods in traditional Chinese Medicine are based on your qi, or energy, which must maintain consistent flow all around the body …

What is Cupping?

Cupping therapy is an ancient form of alternative medicine that consists of special cups being placed on the skin and creating a suction. The special cups used can be made …

Why Iron is Essential

Iron is one of the most essential nutrients for all humans. Iron is found in red blood cells; which is used to produce hemoglobin, and allows the red blood cells …