Yoga has been an ancient practice and a form of meditation for many years; it dates back as far as 5,000 years ago in northern India. It has become used …
Gua Sha
Gua Sha goes back to traditional Chinese Medicine. Many methods in traditional Chinese Medicine are based on your qi, or energy, which must maintain consistent flow all around the body …
What is Cupping?
Cupping therapy is an ancient form of alternative medicine that consists of special cups being placed on the skin and creating a suction. The special cups used can be made …
Managing Menopause With Traditional Chinese Medicine
Going through menopause is tough; hot flashes, night sweats, moodiness, and foggy thinking are all part of menopause. There is a possible solution to make these burdens reduce or go …
Why Iron is Essential
Iron is one of the most essential nutrients for all humans. Iron is found in red blood cells; which is used to produce hemoglobin, and allows the red blood cells …