What is Cupping?

Cupping therapy is an ancient form of alternative medicine that consists of special cups being placed on the skin and creating a suction. The special cups used can be made …

Why Iron is Essential

Iron is one of the most essential nutrients for all humans. Iron is found in red blood cells; which is used to produce hemoglobin, and allows the red blood cells …

Vitamin D

Did you know that 75 percent of Americans do not get enough vitamin D? You may be among the 75 percent. If you feel fatigued; whether that’s from muscle weakness, …