Gua Sha

Gua Sha goes back to traditional Chinese Medicine. Many methods in traditional Chinese Medicine are based on your qi, or energy, which must maintain consistent flow all around the body …

What is Cupping?

Cupping therapy is an ancient form of alternative medicine that consists of special cups being placed on the skin and creating a suction. The special cups used can be made …

Why Iron is Essential

Iron is one of the most essential nutrients for all humans. Iron is found in red blood cells; which is used to produce hemoglobin, and allows the red blood cells …

Vitamin D

Did you know that 75 percent of Americans do not get enough vitamin D? You may be among the 75 percent. If you feel fatigued; whether that’s from muscle weakness, …

Meditation

For many people, a common routine is waking up and ending the day stressed. Within a second of their eyes peeling open, or their heads hitting the pillow, their responsibilities …

acupuncture moxa

The Power of Moxibustion

The use of natural medicines was, at one time, the best and most effective way to treat pain. For example, willow bark — which contains the active ingredient in aspirin …