highly stressed woman

What Is the Definition of Stress?

Stress is the body’s reaction to potentially dangerous events, whether real or imagined.
When you are threatened, your body undergoes a chemical reaction that allows you to act in a way that prevents injury. The stress response is also known as the “fight-or-flight” reflex.
Your heart rate quickens, your breathing quickens, your muscles constrict, and your blood pressure rises as a result of the stress reaction. You’ve prepared yourself to take action.
It’s how you safeguard yourself.

What Are the Consequences of Long-Term Stress?

It’s not something to be concerned about if you become a little stressed now and then.
Chronic stress, on the other hand, can develop or exacerbate a variety of serious health conditions, including: